Self-Caring During COVID-19

As COVID-19 (Coronavirus) continues to spread, it can be a stressful and daunting time. Especially as the baby season is here for some and closely around the corner for others. Many of us have had to temporarily remove volunteers from our workforce, while balancing more-so limited funds and an increased workload. However, we must always make time for ourselves. Without caring for ourselves, we simply cannot care for others. Wildlife needs you to practice self-care!

1. Get some air.

As of now, the Center for Disease Control and Prevention is still saying it is OK for healthy individuals to go outside – as long as they practice social distancing (staying at least an eagle’s wingspan away from others; at least 6 feet). Confirm with your local authorities that such activity is still acceptable. Safely get outside and get some fresh air!

2. Leave work, at work (we know… it’s hard!).

Even if you rehabilitate out of your home, it is always possible to put work aside when you are done. Creating this mental separation between work and home has significantly helped significantly with productivity and mental health (Source). Consider looking at a recently-published resource: Going Home Checklist.

3. Schedule your self-care time.

This may sound silly, but having regularly scheduled blocks of time can help ensure you are saving time for yourself. Though we aren’t accustomed to anything ‘regular’ or ‘scheduled’ in our field, the importance of having ‘you time’ cannot be understated. Whether you block off a day of the week, an hour a day, or whether you take that time to take a bath, go for a run, spend time with a loved one, or read, it is imperative you have time to focus on you!

4. Social Distancing, or Physical Distancing?

Stay connected with loved ones, family, friends, and colleagues! Just because you have to stay physically away from each other doesn’t mean you can’t be social, take advantage of free video chat software such as Google Hangouts or FaceTime to communicate with each other, continue to hold meetings, and continue safely seeing your friends and family!

5. Consider talking with someone

Ask for help or seek professional advice. Thanks to advancements in technology, telemedicine is an emerging field – one which is especially valuable during this time with stay-at-home orders. There are many services that are covered by health insurance, as well as low-cost services for mental health available to you at your convenience and budget.

Some examples of these services include…
Emergencies: 911
Crisis Text Line: Text HOME to 741741 to talk to a counselor
BetterHelp (licensed psychologists): https://www.betterhelp.com/
Doctors on Demand (licensed medical doctors, psychiatrists, psychologists): https://www.doctorondemand.com/what-we-treat/behavioral-health

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